One of the interesting things about humans is that we sometimes forget about the things we are really good at.
Here’s a good way to test this yourself…
Try reading these jumbled up sentences:
Acocdrnig to an elgnsih unviesitry sutdy the oredr of letetrs in
a wrod dosen’t mttaer, the olny thnig thta’s iopmrantt is that
the frsit and lsat ltteer of eevry word is in the crorcet ptoision.
The rset can be jmbueld and one is stlil able to raed the txet
You should be able to read this very easily.
Which goes to show your brain is actually very clever and can do a lot of things you didn’t realise it can do.
Take a few minutes this week to write down 10 things that you are really good at that you sometimes forget about.
(When you focus on the things you are good at doing you tend to feel a lot more positive about yourself and life.)
Here at Resilient Minds we are big fans of using science-backed strategies to help our clients become more resilient.
And this exercise helps to develop a positive belief in yourself.
Sign up to our newsletter to get these delivered straight to you.